Step into the profound practice of Tratak, an ancient yogic technique of steady gazing that stills the mind, sharpens concentration, and unlocks higher states of consciousness. By focusing on a single point—such as a flame, symbol, or yantra—you cleanse mental distractions, activate intuition, and awaken the divine light within. Tratak purifies the mind, strengthens willpower, and serves as a gateway to deep meditation and self-realization.
What we offer
Candle Flame Tratak (Jyoti Tratak) – Gazing at a steady flame to develop deep focus and inner stillness.
Black Dot Tratak – Focusing on a small black dot to enhance mental discipline and strengthen willpower.
Yantra Tratak – Meditating on sacred geometric patterns to awaken higher consciousness.
Symbol Tratak (Mantra Tratak) – Fixing the gaze on a divine symbol or mantra to cultivate spiritual awakening.
Moon Tratak (Chandra Tratak) – Gazing at the moon to enhance intuition and calm the mind.
Mirror Tratak – Looking at one’s own reflection to develop self-awareness and overcome emotional blockages.
Third Eye Tratak (Shiva Tratak) – Gazing at the Ajna Chakra (Third Eye) to awaken inner vision and psychic abilities.
Pricing
Group Classes: ₹999 per person/month One-on-One Sessions: ₹4,999 per person
Join Shashwat Yoga to explore the transformative power of Tratak and illuminate your inner world. 