Breath is more than just air—it is prana, the life force that connects the body, mind, and spirit. Through our Pranayama classes, you will learn to control and channel this vital energy using ancient yogic breathing techniques. These practices cleanse the body, calm the mind, and elevate spiritual awareness, bringing balance and inner harmony. Pranayama awakens your true potential, harmonizes the chakras, and cultivates deep peace and clarity.
What we offer
Fundamental Practices
✅ Nadi Shodhana – Purifies the energy channels and balances both hemispheres of the brain.
✅ Udar Pranayama (Diaphragmatic/Abdominal Breathing) – Enhances deep breathing and calms the nervous system.
✅ Vaksh Pranayama (Thoracic Breathing) – Expands lung capacity and boosts vitality.
✅ Jatruka Pranayama (Clavicular Breathing) – Strengthens the upper lungs and improves breath control.
✅ Yogic Pranayama – A full yogic breath integrating abdominal, thoracic, and clavicular breathing.
Energizing & Detoxifying Techniques
🔥 Bhastrika – A powerful breath for increasing energy, oxygenation, and mental clarity.
🔥 Kapalabhati – A cleansing technique that detoxifies, strengthens the core, and awakens inner fire.
🔥 Ujjayi – Also known as “Ocean Breath,” it calms the mind, enhances focus, and deepens meditation.
Calming & Healing Practices
🧘 Bhramari – The “humming bee breath,” excellent for relieving stress, anxiety, and promoting inner tranquility.
🧘 Anulom Vilom – A balancing breath that harmonizes the nervous system and enhances mental clarity.
Sun & Moon Breathwork
☀️ Surya Bhedana – Activates the body’s energy, increases heat, and sharpens focus.
🌙 Chandra Bhedana – A cooling breath that soothes the mind and relaxes the nervous system.
☀️ Surya Pranayama & 🌙 Chandra Pranayama – Dynamic practices to balance solar and lunar energies.
Cooling & Restorative Breaths
❄️ Sheetali – A cooling breath that lowers body temperature and reduces stress.
❄️ Sheetkari – A variation of Sheetali, helping in relaxation and detoxification.
Pricing
💠 Group Classes: ₹999 per person/month
💠 One-on-One Sessions: ₹4,999 per person
Join Shashwat Yoga to explore the transformative power of breath and awaken the limitless energy within. 🌿✨