Immerse yourself in the sacred practice of mindfulness at Shashwat Yoga, where ancient wisdom meets modern awareness. Our Mindfulness Classes are designed to help you transcend distractions, quiet the restless mind, and awaken to the divine presence within and around you.
Through conscious breathing, deep stillness, and heightened awareness, you will learn to cultivate inner harmony, clarity, and an unshakable connection to the present moment. As you embrace mindfulness, you’ll discover a newfound sense of peace, gratitude, and joy in everyday life. This practice not only enhances mental and emotional well-being but also deepens your spiritual journey, guiding you toward greater self-awareness and balance.
Whether you’re seeking relief from stress, a deeper spiritual connection, or simply a way to be more present in your daily life, our classes provide a nurturing space for your transformation. Join us at Shashwat Yoga and step into a life of mindfulness, where each moment becomes a doorway to inner peace and profound self-discovery.
What We Offer
🧘 Guided Meditation – Focused breathing, body scans, and loving-kindness meditations to enhance present-moment awareness
🌬️ Mindful Breathing – Techniques to calm the mind and regulate the breath
💆 Body Awareness – Gentle movement and body scans to release tension and strengthen the mind-body connection
🍽️ Mindful Eating – Developing a deeper relationship with food through conscious eating practices
🧘♀️ Stress Reduction Strategies – Mindfulness techniques to respond to stress with calm and balance
📝 Journaling & Reflection – Writing exercises to deepen self-awareness and personal growth
💬 Group Discussion & Sharing – Supportive opportunities to share experiences and ask questions
🌿 Daily Mindfulness Integration – Practical tips to incorporate mindfulness into daily activities like walking, working, and relationships
Pricing
💰 Group Classes: ₹999 per person per month
💰 One-on-One Sessions: ₹4,999 per person
Embark on a journey of self-discovery and inner transformation. 🌿✨ Join us to experience mindfulness as a path to lasting peace, clarity, and gratitude.