OUR SERVICES
General Yoga
This class offers a balanced mix of physical postures, breathing exercises, and relaxation techniques such as yoga nidra. We aim to improve your flexibility, strength, and mental clarity while promoting relaxation and stress relief. The class is typically suitable for all levels, with options for beginners and more advanced practitioners, focusing on building a strong mind-body connection. It’s a great way to improve overall health, boost energy, and cultivate mindfulness.
Experience a holistic yoga practice designed to enhance flexibility, strength, and mental clarity while promoting deep relaxation and stress relief. Our sessions integrate a balanced mix of asana (physical postures), pranayama (breathing techniques), meditation, and relaxation practices like yoga nidra. Whether you are a beginner or an experienced practitioner, our classes provide personalized guidance to help you cultivate a strong mind-body connection.
What We Offer
✅ 1 complimentary demo class
✅ 5 sessions per week | 20 sessions per month
✅ Comprehensive practice including asana, pranayama, meditation, and relaxation techniques
✅ Interactive Q&A covering yoga, diet, nutrition, and Ayurvedic lifestyle recommendations
✅ Individualized attention even in a group setting
✅ Customized modifications based on your unique Ayurvedic constitution, aligning with the five elements of nature for optimal physical, mental, and emotional well-being
Pricing
💰 Group Classes: ₹999 per person per month
💰 Private (One-on-One) Classes: ₹4999 per person
Join us to rejuvenate your body, calm your mind, and align with your natural rhythm through the wisdom of yoga. 🌿🧘♂️
200 hrs YTTC
This Certified Yoga Course would provide you with comprehensive knowledge of Yoga. The course syllabus contains – Asana, Pranayama, Meditation, Bandha, Mudra, Kriya, Sanskrit, Mantra, Ayurveda, Philosophy, Anatomy & Physiology, Biomechanics, Teaching Methodology, Ethics, Yoga Professionalism, and other elements of Yoga Teacher Training Course.
Transform your passion for yoga into a professional journey with our Yoga Alliance USA-certified 200-Hour Yoga Teacher Training Course (YTTC). This comprehensive program provides in-depth knowledge of yoga philosophy, practices, and teaching methodologies, blending ancient wisdom with modern science for a holistic approach to yoga education.
What You Will Learn
Our structured syllabus covers all essential aspects of yoga, including:
🧘 Asana – Postures for strength, flexibility, and alignment
🌬️ Pranayama – Breath control techniques for vitality and balance
🧘♂️ Meditation – Full moon, chakra, panchvayu, panchakosha, and four types of yoga nidra
🔗 Bandha & Mudra – Energy locks and gestures to enhance practice
🌀 Kriya – Yogic cleansing techniques for purification
📿 Mantra Chanting – The science of sound vibrations for spiritual growth
🌿 Ayurveda Basics – Understanding body constitution and holistic wellness
📖 Philosophy – Samkhya philosophy and Patanjali’s Yoga Sutras
🔬 Anatomy & Physiology – The science behind body movement in yoga
⚙️ Biomechanics – Understanding physical movement for safe practice
🎤 Teaching Methodology – Developing confidence, sequencing, and class management
⚖️ Ethics & Yoga Professionalism – The responsibilities of a yoga teacher
What We Provide
✅ Certification by Yoga Alliance USA – Internationally recognized
✅ Equivalent to a graduate degree
✅ 1-month intensive program (20 classes) – Full-day sessions from 8 AM – 1 PM
✅ Detailed PDF manual with mind mapping – For easy learning and connection of concepts
✅ Assignments for every module – Ensuring deep understanding and practical application
What Makes Us Unique?
🌟 1-month hands-on training after course completion for real-world experience
🌟 Balanced spiritual & scientific approach for holistic learning
🌟 Integrated course covering traditional wisdom with modern research
Course Fees
💰 Indian Students: ₹25,000
💰 International Students: ₹60,000
Join us to deepen your practice, master the art of teaching, and embark on a life-changing journey with yoga. 🧘✨
Yoga Therapy
We focus on using yoga practices to promote healing and improve your physical and mental well-being. We combine gentle movements, breathwork, and mindfulness techniques tailored to address specific health concerns or conditions.
At Shashwat Yoga, we specialize in therapeutic yoga designed to promote healing and restore balance to your body and mind. Our sessions incorporate gentle movements, breathwork, and mindfulness techniques, customized to address specific health concerns. Whether you’re managing a chronic condition or seeking relief from physical discomfort, our personalized yoga therapy approach supports your well-being naturally.
Conditions We Address
- Head & Neck
🔹 Short & long sightedness
🔹 Headaches & migraines
🔹 Thyroid disorders
- Cardiovascular System
🔹 Heart health & circulatory issues
- Respiratory System
🔹 Respiratory disorders
🔹 Common cold & sinus issues
🔹 Bronchitis & eosinophilia
🔹 Asthma & sinusitis
🔹 Hay fever & tonsillitis
- Gastrointestinal Health
🔹 Digestive system disorders
🔹 Peptic ulcers & acid reflux
🔹 Constipation & colitis
🔹 Gastroenteritis & malabsorption
🔹 Diabetes management
🔹 Liver health (hepatitis)
🔹 Weight management & obesity
- Joints & Musculoskeletal System
🔹 Arthritis & joint pain
🔹 Cervical spondylitis
🔹 Back pain & posture correction
🔹 Slipped disc & sciatica
- Urogenital & Reproductive Health
🔹 Kidney stones & urinary tract issues
🔹 Menstrual disorders & PCOS
🔹 Vaginal infections & leucorrhoea
🔹 Male reproductive health
🔹 Sterility & impotence support
🔹 Prostate health & hernia care
- Other Conditions
🔹 Skin health & dermatological concerns
🔹 Varicose veins
What We Offer
✅ 12 therapy sessions per month
✅ Personalized guidance for specific health conditions
✅ Holistic approach integrating yoga, breathwork, and relaxation
✅ Safe & effective practices tailored to individual needs
Pricing
💰 Group Therapy Classes: ₹2,499 per person
💰 One-on-One Therapy Sessions: ₹5,999 per person
Begin your journey to healing with yoga therapy. 🌿🧘♂️ Experience natural relief and long-term well-being with our expert guidance.
Meditation
Journey inward and awaken your true essence with our Meditation Classes at Shashwat Yoga. Meditation is more than just stillness—it is a sacred practice of self-realization, guiding you beyond the noise of the mind into a state of deep peace and spiritual awakening. Through breath awareness, mantra, and focused intention, you will dissolve mental restlessness, expand your consciousness, and connect with the infinite wisdom within. Join us to experience meditation as a gateway to inner bliss, clarity, and divine harmony.
Step into a world of inner peace and self-discovery with our transformative Meditation Classes at Shashwat Yoga. More than just a practice of stillness, meditation is a sacred journey that leads you beyond the noise of the mind and into a profound state of awareness, clarity, and spiritual awakening.
Through the power of breath awareness, sacred mantras, and deep intention, you will learn to quiet mental restlessness, dissolve stress, and tap into an infinite source of wisdom within. As you cultivate mindfulness and inner harmony, you’ll experience a greater sense of balance, heightened intuition, and a deeper connection with your true self.
Whether you’re a beginner or an experienced meditator, our guided sessions provide a nurturing space for you to explore the depths of your consciousness, recharge your energy, and elevate your spiritual journey. Join us at Shashwat Yoga and unlock the path to lasting peace, clarity, and self-realization.
Experience meditation as a gateway to:
✨ Inner bliss & clarity
✨ Stress relief & emotional balance
✨ Deeper self-awareness & spiritual growth
What We Offer
🧘 Guided Meditation – Step-by-step practice for all levels
🌿 Pancha Kosha Meditation – Exploring the five layers of existence
🕉️ Shunya Meditation – Entering the void of stillness
🌬️ SoHam Meditation – Breath-aligned mantra meditation
👁️ Sakshi Meditation – The practice of witnessing thoughts without attachment
🎯 Focused Meditation – Cultivating single-pointed awareness
📿 Mantra Meditation – Harnessing the power of sacred sounds
🔮 Chakra Meditation – Aligning and activating the energy centers
🌕 Full Moon Meditation – Tapping into lunar energy for deep healing
🌟 Chaitanya Meditation – Awakening higher consciousness
✨ Aura Meditation – Cleansing and strengthening your energy field
📖 Patanjali Meditation – Practicing meditation as per the Yoga Sutras
💬 Discussion & Q&A – Insights into your meditation journey
Pricing
💰 Group Classes: ₹999 per person per month
💰 One-on-One Sessions: ₹4,999 per person
Step into a world of peace, presence, and profound self-awareness. 🌿✨ Join us to experience meditation as a powerful tool for transformation.
Mindfulness
Discover the sacred art of mindful awareness with our Mindfulness Classes. Rooted in ancient yogic wisdom, mindfulness is the key to transcending distractions and awakening to the divine presence within and around you. Through conscious breath, stillness, and deep awareness, you will cultivate inner harmony, spiritual clarity, and a profound connection to the present moment. This practice guides you beyond the restless mind, allowing you to experience life with true presence, gratitude, and peace. Join us to embark on a journey of self-discovery and inner transformation.
Immerse yourself in the sacred practice of mindfulness at Shashwat Yoga, where ancient wisdom meets modern awareness. Our Mindfulness Classes are designed to help you transcend distractions, quiet the restless mind, and awaken to the divine presence within and around you.
Through conscious breathing, deep stillness, and heightened awareness, you will learn to cultivate inner harmony, clarity, and an unshakable connection to the present moment. As you embrace mindfulness, you’ll discover a newfound sense of peace, gratitude, and joy in everyday life. This practice not only enhances mental and emotional well-being but also deepens your spiritual journey, guiding you toward greater self-awareness and balance.
Whether you’re seeking relief from stress, a deeper spiritual connection, or simply a way to be more present in your daily life, our classes provide a nurturing space for your transformation. Join us at Shashwat Yoga and step into a life of mindfulness, where each moment becomes a doorway to inner peace and profound self-discovery.
What We Offer
🧘 Guided Meditation – Focused breathing, body scans, and loving-kindness meditations to enhance present-moment awareness
🌬️ Mindful Breathing – Techniques to calm the mind and regulate the breath
💆 Body Awareness – Gentle movement and body scans to release tension and strengthen the mind-body connection
🍽️ Mindful Eating – Developing a deeper relationship with food through conscious eating practices
🧘♀️ Stress Reduction Strategies – Mindfulness techniques to respond to stress with calm and balance
📝 Journaling & Reflection – Writing exercises to deepen self-awareness and personal growth
💬 Group Discussion & Sharing – Supportive opportunities to share experiences and ask questions
🌿 Daily Mindfulness Integration – Practical tips to incorporate mindfulness into daily activities like walking, working, and relationships
Pricing
💰 Group Classes: ₹999 per person per month
💰 One-on-One Sessions: ₹4,999 per person
Embark on a journey of self-discovery and inner transformation. 🌿✨ Join us to experience mindfulness as a path to lasting peace, clarity, and gratitude.
Pranayama
Awaken your inner energy and elevate your consciousness with our Pranayama Classes. Breath is more than just oxygen—it is prana, the life force that connects the body, mind, and spirit. Through ancient yogic breathing techniques, you will learn to channel this vital energy, cleanse your inner being, and deepen your spiritual awareness. Pranayama harmonizes the chakras, quiets the mind, and unlocks a profound sense of peace and clarity. Join us to experience the divine power of breath and awaken the limitless potential within.
Breath is more than just air—it is prana, the life force that connects the body, mind, and spirit. Through our Pranayama classes, you will learn to control and channel this vital energy using ancient yogic breathing techniques. These practices cleanse the body, calm the mind, and elevate spiritual awareness, bringing balance and inner harmony. Pranayama awakens your true potential, harmonizes the chakras, and cultivates deep peace and clarity.
What we offer
Fundamental Practices
✅ Nadi Shodhana – Purifies the energy channels and balances both hemispheres of the brain.
✅ Udar Pranayama (Diaphragmatic/Abdominal Breathing) – Enhances deep breathing and calms the nervous system.
✅ Vaksh Pranayama (Thoracic Breathing) – Expands lung capacity and boosts vitality.
✅ Jatruka Pranayama (Clavicular Breathing) – Strengthens the upper lungs and improves breath control.
✅ Yogic Pranayama – A full yogic breath integrating abdominal, thoracic, and clavicular breathing.
Energizing & Detoxifying Techniques
🔥 Bhastrika – A powerful breath for increasing energy, oxygenation, and mental clarity.
🔥 Kapalabhati – A cleansing technique that detoxifies, strengthens the core, and awakens inner fire.
🔥 Ujjayi – Also known as “Ocean Breath,” it calms the mind, enhances focus, and deepens meditation.
Calming & Healing Practices
🧘 Bhramari – The “humming bee breath,” excellent for relieving stress, anxiety, and promoting inner tranquility.
🧘 Anulom Vilom – A balancing breath that harmonizes the nervous system and enhances mental clarity.
Sun & Moon Breathwork
☀️ Surya Bhedana – Activates the body’s energy, increases heat, and sharpens focus.
🌙 Chandra Bhedana – A cooling breath that soothes the mind and relaxes the nervous system.
☀️ Surya Pranayama & 🌙 Chandra Pranayama – Dynamic practices to balance solar and lunar energies.
Cooling & Restorative Breaths
❄️ Sheetali – A cooling breath that lowers body temperature and reduces stress.
❄️ Sheetkari – A variation of Sheetali, helping in relaxation and detoxification.
Pricing
💠 Group Classes: ₹999 per person/month
💠 One-on-One Sessions: ₹4,999 per person
Join Shashwat Yoga to explore the transformative power of breath and awaken the limitless energy within. 🌿✨
Yoga Nidra
Step into a realm of deep stillness and self-discovery with our Yoga Nidra Classes. This ancient practice of conscious relaxation guides you beyond the physical, into the depths of your subconscious, where profound healing and spiritual transformation take place. As you rest in a meditative state between wakefulness and sleep, you awaken inner awareness, release deep-seated blockages, and reconnect with your true essence. Experience the power of yogic sleep to transcend stress, restore harmony, and align with the infinite peace within.
Discover the profound stillness and healing power of Yoga Nidra, an ancient practice of conscious relaxation. This guided meditation takes you beyond the physical body into the depths of your subconscious, where deep-seated tensions dissolve, self-awareness expands, and inner peace emerges. Experience a state between wakefulness and sleep, where stress melts away, harmony is restored, and transformation unfolds effortlessly.
What we offer
Traditional Yoga Nidra (Satyananda Yoga Nidra)
- Rooted in the teachings of Swami Satyananda Saraswati, this structured practice follows a systematic process of body scanning, breath awareness, visualization, and sankalpa (intention-setting).
- Ideal for deep relaxation, stress relief, and spiritual growth.
Guided Visualization Yoga Nidra
- Engages the subconscious through rich imagery, storytelling, and guided visualizations.
- Supports emotional healing, creativity, and manifestation.
Yoga Nidra for Sleep (Sleep-Inducing Yoga Nidra)
- Designed to enhance sleep quality and aid those struggling with insomnia.
- Features extended relaxation phases and slow-paced guidance for a smooth transition into restful sleep.
Trauma-Sensitive Yoga Nidra
- A compassionate and modified approach tailored for individuals recovering from trauma or PTSD.
- Uses gentle language, safety-focused techniques, and personal agency to create a nurturing experience.
Yoga Nidra for Children
- Helps kids relax, improve focus, manage emotions, and sleep better.
- Uses storytelling, imagination, and gentle guidance to engage young minds.
- Beneficial for children dealing with anxiety, hyperactivity, or bedtime struggles.
Pricing
💠 Group Classes: ₹999 per person/month
💠 One-on-One Sessions: ₹4,999 per person
Unwind, restore, and awaken to your true essence with Shashwat Yoga’s Yoga Nidra Classes. 🌿✨
Tratak
Awaken your third eye and deepen your spiritual vision with our Tratak Classes. Tratak, the ancient practice of steady gazing, is a powerful technique to still the mind, enhance concentration, and unlock higher states of consciousness. As you focus on a single point—such as a flame or sacred symbol—you cleanse mental distractions, activate inner intuition, and awaken the divine light within. This practice purifies the mind, strengthens willpower, and opens the gateway to deeper meditation. Join us to experience Tratak as a path to inner clarity, self-realization, and spiritual awakening.
Step into the profound practice of Tratak, an ancient yogic technique of steady gazing that stills the mind, sharpens concentration, and unlocks higher states of consciousness. By focusing on a single point—such as a flame, symbol, or yantra—you cleanse mental distractions, activate intuition, and awaken the divine light within. Tratak purifies the mind, strengthens willpower, and serves as a gateway to deep meditation and self-realization.
What we offer
🔥 Candle Flame Tratak (Jyoti Tratak) – Gazing at a steady flame to develop deep focus and inner stillness.
⚫ Black Dot Tratak – Focusing on a small black dot to enhance mental discipline and strengthen willpower.
🔺 Yantra Tratak – Meditating on sacred geometric patterns to awaken higher consciousness.
🕉 Symbol Tratak (Mantra Tratak) – Fixing the gaze on a divine symbol or mantra to cultivate spiritual awakening.
🌙 Moon Tratak (Chandra Tratak) – Gazing at the moon to enhance intuition and calm the mind.
🪞 Mirror Tratak – Looking at one’s own reflection to develop self-awareness and overcome emotional blockages.
👁 Third Eye Tratak (Shiva Tratak) – Gazing at the Ajna Chakra (Third Eye) to awaken inner vision and psychic abilities.
Pricing
💠 Group Classes: ₹999 per person/month
💠 One-on-One Sessions: ₹4,999 per person
Join Shashwat Yoga to explore the transformative power of Tratak and illuminate your inner world. ✨
