2. Do I need prior experience in yoga to join your classes?
No, our classes cater to all levels, from complete beginners to advanced practitioners. We guide you through each step with personalized attention.
3. What styles of yoga do you offer?
We focus more on Hatha, restorative yoga practices along with pranayama and guided meditation sessions.
4. How do I choose the right class or program for me?
If you’re unsure, feel free to contact us for guidance. We can recommend a class based on your experience level, goals, and any health considerations.
5. Do you offer both online and in-person classes?
We offer only online classes where you can practice from the comfort of your home.
7. What should I wear for yoga practice?
Wear comfortable, breathable, stretchable clothing that allows free movement. Avoid clothing that is too loose, as it may get in the way of your practice.
8. How long are your yoga sessions?
Most of our classes range from 60 to 90 minutes, depending on the type of session.
9. Do you offer private or one-on-one yoga sessions?
Yes, we provide personalized one-on-one sessions tailored to your needs, whether for deepening your practice, therapeutic yoga, or specific health concerns. Explore all our services to learn more.
10. Can I book a trial class before committing to a program?
Absolutely! We offer FREE DEMO to new students to try a session before deciding on a full program. Book your free trial or you may contact us to help you through it
12. Do your programs include meditation and breathwork (pranayama)?
Yes, our classes incorporate pranayama, meditation, mindfulness and guided relaxation to ensure a holistic yoga experience. Explore each of your services and what you can expect to receive from us.
13. How does your approach incorporate yogic concepts like the Pancha Koshas?
We design each of our sessions to address all five layers of being—physical (Annamaya), energetic (Pranamaya), mental (Manomaya), wisdom (Vijnanamaya), and bliss (Anandamaya)—helping practitioners experience a deeper sense of well-being.
15. Are your classes suitable for beginners, seniors, or people with injuries?
Yes, we offer beginner-friendly and gentle yoga classes that cater to seniors and individuals with injuries. Always inform your instructor about any health concerns before class.
16. Do you have any contraindications for certain yoga practices?
Yes, some postures and breathwork techniques may not be suitable for individuals with certain medical conditions. We always provide modifications and recommend consulting a doctor if you have concerns.
17. What kind of diseases you address?
See our full range of diseases we address in our Yoga Therapy sessions.
19. What are your cancellation and refund policies?
Our cancellation and refund policy vary —please check the specific event details.
20. Do you offer membership packages or discounts?
Yes! We do have. Contact us for more details.