OUR SERVICES
General Yoga
This class offers a balanced mix of physical postures, breathing exercises, and relaxation techniques such as yoga nidra. We aim to improve your flexibility, strength, and mental clarity while promoting relaxation and stress relief. The class is typically suitable for all levels, with options for beginners and more advanced practitioners, focusing on building a strong mind-body connection. It’s a great way to improve overall health, boost energy, and cultivate mindfulness.
200 hrs YTTC
This Certified Yoga Course would provide you with comprehensive knowledge of Yoga. The course syllabus contains – Asana, Pranayama, Meditation, Bandha, Mudra, Kriya, Sanskrit, Mantra, Ayurveda, Philosophy, Anatomy & Physiology, Biomechanics, Teaching Methodology, Ethics, Yoga Professionalism, and other elements of Yoga Teacher Training Course.
Yoga Therapy
We focus on using yoga practices to promote healing and improve your physical and mental well-being. We combine gentle movements, breathwork, and mindfulness techniques tailored to address specific health concerns or conditions.
Meditation
Journey inward and awaken your true essence with our Meditation Classes at Shashwat Yoga. Meditation is more than just stillness—it is a sacred practice of self-realization, guiding you beyond the noise of the mind into a state of deep peace and spiritual awakening. Through breath awareness, mantra, and focused intention, you will dissolve mental restlessness, expand your consciousness, and connect with the infinite wisdom within. Join us to experience meditation as a gateway to inner bliss, clarity, and divine harmony.
Mindfulness
Discover the sacred art of mindful awareness with our Mindfulness Classes. Rooted in ancient yogic wisdom, mindfulness is the key to transcending distractions and awakening to the divine presence within and around you. Through conscious breath, stillness, and deep awareness, you will cultivate inner harmony, spiritual clarity, and a profound connection to the present moment. This practice guides you beyond the restless mind, allowing you to experience life with true presence, gratitude, and peace. Join us to embark on a journey of self-discovery and inner transformation.
Pranayama
Awaken your inner energy and elevate your consciousness with our Pranayama Classes. Breath is more than just oxygen—it is prana, the life force that connects the body, mind, and spirit. Through ancient yogic breathing techniques, you will learn to channel this vital energy, cleanse your inner being, and deepen your spiritual awareness. Pranayama harmonizes the chakras, quiets the mind, and unlocks a profound sense of peace and clarity. Join us to experience the divine power of breath and awaken the limitless potential within.
Yoga Nidra
Step into a realm of deep stillness and self-discovery with our Yoga Nidra Classes. This ancient practice of conscious relaxation guides you beyond the physical, into the depths of your subconscious, where profound healing and spiritual transformation take place. As you rest in a meditative state between wakefulness and sleep, you awaken inner awareness, release deep-seated blockages, and reconnect with your true essence. Experience the power of yogic sleep to transcend stress, restore harmony, and align with the infinite peace within.
Tratak
Awaken your third eye and deepen your spiritual vision with our Tratak Classes. Tratak, the ancient practice of steady gazing, is a powerful technique to still the mind, enhance concentration, and unlock higher states of consciousness. As you focus on a single point—such as a flame or sacred symbol—you cleanse mental distractions, activate inner intuition, and awaken the divine light within. This practice purifies the mind, strengthens willpower, and opens the gateway to deeper meditation. Join us to experience Tratak as a path to inner clarity, self-realization, and spiritual awakening.
