Discover the profound stillness and healing power of Yoga Nidra, an ancient practice of conscious relaxation. This guided meditation takes you beyond the physical body into the depths of your subconscious, where deep-seated tensions dissolve, self-awareness expands, and inner peace emerges. Experience a state between wakefulness and sleep, where stress melts away, harmony is restored, and transformation unfolds effortlessly.
What we offer
Traditional Yoga Nidra (Satyananda Yoga Nidra)
- Rooted in the teachings of Swami Satyananda Saraswati, this structured practice follows a systematic process of body scanning, breath awareness, visualization, and sankalpa (intention-setting).
- Ideal for deep relaxation, stress relief, and spiritual growth.
Guided Visualization Yoga Nidra
- Engages the subconscious through rich imagery, storytelling, and guided visualizations.
- Supports emotional healing, creativity, and manifestation.
Yoga Nidra for Sleep (Sleep-Inducing Yoga Nidra)
- Designed to enhance sleep quality and aid those struggling with insomnia.
- Features extended relaxation phases and slow-paced guidance for a smooth transition into restful sleep.
Trauma-Sensitive Yoga Nidra
- A compassionate and modified approach tailored for individuals recovering from trauma or PTSD.
- Uses gentle language, safety-focused techniques, and personal agency to create a nurturing experience.
Yoga Nidra for Children
- Helps kids relax, improve focus, manage emotions, and sleep better.
- Uses storytelling, imagination, and gentle guidance to engage young minds.
- Beneficial for children dealing with anxiety, hyperactivity, or bedtime struggles.
Pricing
💠 Group Classes: ₹999 per person/month
💠 One-on-One Sessions: ₹4,999 per person
Unwind, restore, and awaken to your true essence with Shashwat Yoga’s Yoga Nidra Classes. 🌿✨